- 1 litre clear apple juice
- 2 litres strong rooibos tea (or water, but rooibos tastes better)
- 1 sachet of the blackcurrant rehidrat (R40 for 6 sachets at clicks)
- 50 ml of Schlehen Blackthorn Berry Elixir (or even less, it's hellish expensive when you use in these quantities but it is brilliant. It's a vitamin tonic designed specially for new moms. You can get it at clicks or baby city or Pick n' Pay)
Mix it all together, it makes 3 liters. Keep in the fridge, and drink it all within 24 hours. Make a new batch the next day.