So I started the Well I am challenge a few weeks ago. Lets not go into the depths of how I am doing but I am eating a lot healthier than I was and have cut out nearly 90% of the junk I normally eat. So it's a start in the right direction. One thing I am loving are the smoothies, I'm not a breakfast person so having a fruit smoothie works and this one I can't get enough of. It's going to sound weird and gross but it's like drinking cake batter but 100% healthy cake batter.
We calling it the Amaze-fest
1/2 cup raw oats (you can soak it over night in fat free milk so it's soft)
1/2 cup vanilla yogurt (I use Woolworths Fat-free)
1 Grated apple
Cinnamon to taste